Welcome to the Move PRoject
a Science based fitness & wellness COMPANY
The Move Project is the leading provider of science-based fitness & wellness programming in the Dallas area. We believe that the use of Muscle Activation Techniques (MAT) along with resistance-training methods that are supported by science and based on proper movement mechanics will maximize our client’s fitness goals. We work with clients ranging from Amateur and Professional Athletes, to those with Post-Rehabilitation and General Fitness goals, helping them to Move, Feel, and Perform better.
“The Move Project and MAT have helped my body move and perform at a much higher level!” - Ian Kinsler, Detroit Tigers