MAT improves an individual’s muscular system contractile capabilities, and measures the tolerance to the demand of various forms of physical activity and movement. MAT is the foundation of our biomechanical approach to identifying and treating neuromuscular dysfunction. This system of checks and balances utilizes a variety of diagnostic and treatment tools which include: Comparative Mobility Assessments to identify an area of weakness, Active Muscle Contract-and-Sustain tests to test neurological integrity, and Positional Isometric Contractions and/or digital palpation of tissues to correct.

The Move Project’s personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics. Every exercise in your program will provide a specific challenge and benefit, that will be critical to get you moving, feeling, and performing better.

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