Most trends in fitness and exercise programming, tend not to work for most people or over a lifetime. Our approach is to strategically implement movements and programs that are sustainable, and allow you to meet your goals safely and effectively. The Move Project’s personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics. One of the foundations of our process is the integration of Muscle Activation Techniques (MAT) as part of the assessment and exercise prescription. Every exercise in your program will provide a specific challenge and benefit, that will be critical to get you moving, feeling, and performing better.