The Move Project is a 5,000 square foot studio gym overlooking the Katy Trail, home to a team of credentialed strength trainers and Muscle Activation Techniques (MAT) specialists and a community of members who show up for each other.
We help you move without pain, build real strength and feel your best. Whether your goal is a lower golf score, an easier morning or keeping up with your kids without pain, we build the plan around your life and goals.
Welcome to the Move Project
A wellness community for optimal performance in every season of life
“The Move Project has been a vital part of my progression in golf!”
Harry Higgs
"The Move Project and MAT have helped my body move and perform at a much higher level! "
Ian Kinsler
"The Move Project has returned my range of motion and functional strength to a level I had 15 years ago. They are as good at what they do as anyone I’ve ever been involved with!"
Cameron Doan
"The Move Project and MAT have been a vital piece to my training and performance in golf!"
Martin Flores
"With the treatment and workouts provided by The Move Project team, I know my body is more than ready to perform on the course and in the gym!"
Austin Smotherman
"The Move Project and MAT have helped me feel my best while traveling and competing all across the world!"
Taylor Moore
"The Move Project's training process and utilization of MAT is a great combination for any golfer!"
Chris Como
"The Move Project and MAT are a great combination to keeping your body moving and performing well on the court!"
John Isner
"The Move Projects’ combination of MAT & training has helped my body move and perform at a much higher level."
Brandon Wu
"MAT has played a critical role in my body performing at the highest level on and off the course!"
Bryson DeChambeau
Everyday performance. Strong for work, family, travel and everything you love doing.
Pain free movement. For aches that linger or life after rehab, we look for the root cause and rebuild from there.
Longevity. Strength, mobility and balance that keep you active and independent for decades.
Athletic performance. The same method trusted by golf tour pros and major leaguers, built for golfers and athletes at every level.
Who we work with
Performance for your everyday life
1. Start with a movement assessment. We measure how you move, comparing left and right, joint by joint, and talk through what you want to get back to or get better at or solve.
2. Get your plan. Your trainer builds a tailor program around your body, combining resistance training with MAT where you need it.
3. Train with your team. Work with your trainer weekly to monthly and become part of a community that keeps you going. Session pricing ranges from $100 to $250 per training or MAT session.
How it works
Your first steps
